Hypnotherapy for Motivation
Isn’t it odd how we suddenly need to clean out the cutlery drawer just when we should be getting on with a much more important task? So why is it so difficult to take the necessary action? You might think that you are lazy or lack self discipline … but actually we can explain it in terms of your brain being made up of ‘two minds’ – one part of your brain we call the intellectual mind – this part is solution focused, goal driven and positive – it loves a challenge !! The other part of the brain (and this is the bit that causes the problem) is the primitive limbic system and is only concerned with your survival, you might know it as your flight, fight, freeze system. Now, when our anxiety rises and this can be because we have negative thoughts about a task to be done or we are negatively forecasting the future (I always mess things up etc etc) or thinking about what other people might think of us, this primitive part of our brain takes control …. And because you have had negative thoughts about the task, this part thinks that avoiding doing that task is key to our survival! As you may have gathered, this primitive part ..whilst it can be highly influential is not the brightest knife in that cutlery drawer! This part is also very negative .. so adds to the already negative thoughts you are having about the task … and so the need to avoid increases…So to get motivated you need the intellectual brain to take control back .. and this is where Solution Focused Hypnotherapy can help ..it reduces levels of anxiety and stress, gets you focusing on small goals and helps you to change unhelpful mindsets all of which then allows your intellectual brain to take back control .. and you feel motivated, positive and up for a challenge.. ! Get in touch now to book your FREE initial consultation to find out how Solution Focused Hypnotherapy can help you.
Are you ready to unlock your full potential ?
What clients say
Hypnotherapy for Flying Phobia
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Hi Claire, I wanted to message you to say thank you so much for curing me of my fear of flying. I was a completely different person on board, you’ve literally took away so much stress from me when flying, I cannot thank you enough!
Online Hypnotherapy for Flying Phobia
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Thank you for helping me to be able to fly again. You really are one in a million!
Hypnotherapy for Smoking Cessation
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“Amazing session with Claire, can’t thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”
Hypnotherapy for anxiety
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Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between.
Online Hypnotherapy for anxiety
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The sessions really helped to reduce my levels of stress and anxiety. I used to feel overwhelmed all the time and had become very controlling and a bit obsessive about things at home. My family have noticed such a difference in me and so have I!
Hypnotherapy for anxiety
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I recommend working with Claire to anyone I know suffering anxiety because it made such a difference to me.
Hypnotherapy for Anxiety
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Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths
Online Hypnotherapy for Anxiety
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I became anxious when I was a teenager and it got worse over the years. It made everything difficult and it was really tiring to feel like that all the time. I tried everything to help myself. But having hypnotherapy was the best decision ever! I am so much more relaxed and comfortable, my mind is calmer and I have loads more energy. I understand now how my brain creates anxiety and because of this I can stay in control. Thank you so much
Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.
Did you know?
You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .
FAQ's
We discuss what has been happening and what it is you want help with. I use solution focused questioning to help us get a clear picture of what it is you want to achieve. If appropriate, we might engage in NLP or non attachmenttechniques during the session. Hypnosis takes place in the second half of the session.
Hypnotherapy is a guided process that uses focused attention and relaxation to help you access the subconscious mind. In this state, you are more open to positive suggestions and new perspectives, allowing lasting change to occur more naturally and efficiently.
When delivered by a trained professional, hypnotherapy, NLP techniques and non-attachment therapy are very safe. In fact most people find it an incredibly relaxing and enjoyable experience. I am highly qualified and a member of leading industry bodies. I offer a free consultation – so you can ask any questions you need for further reassurance.
The amount of sessions can vary – depending on the individual and the changes they are seeking. Some people only need one or two sessions but others may need more. Like any other therapy, results vary and cannot be guaranteed. However, most people find it to be a fast and effective form of therapeutic change.
Along with hypnosis I use a powerful combination of:
- Solution Focused Brief Therapy (SFBT) – Focuses on solutions rather than problems, helping you move forward quickly.
- Non-Attachment Therapy – Non Attachment Therapy is a modern form of treatment developed by psychotherapist Stephen Brooks and is designed to treat a great number of disorders. This highly effective yet simple approach has been conceived, researched and thoroughly tested and has been shown to produce dramatic results in patients and clients often in only one session, including freedom from long term problems.
- Neuro-Linguistic Programming (NLP) – Uses practical techniques to reframe thinking patterns and create new, empowering behaviours.
This integrated approach helps create meaningful change without needing to relive or analyze the past in depth.
Sessions are £80 but I also offer a block package of 6 sessions for £420.
No ! You remain aware and in control at all times. Hypnosis is a natural state of focused attention—similar to being absorbed in a book or daydream. You cannot be made to do anything against your will. You cannot get stuck in hypnosis or be made to do anything against your wishes.
Yes. I work with people all over the World using the Zoom platform.
I offer a free consultation. This can take place in person or online. We will discuss what it is you are wanting help with and what you would like to achieve. We will look at how the brain works and how it creates problems for us – and more importantly, what we can do about it! People usually leave the consultation feeling more hopeful that they can achieve what it is they are seeking.