OTCH Logo

Hypnotherapy in Orpington, Bromley, Kent & Online

Facebook Instagram Youtube Linkedin
BOOK YOUR FREE CONSULTATION

Corporate Programmes

Stress & Anxiety

Work related stress and anxiety is on the rise.. approx 17.5 million working days are lost annually due to work related mental health conditions in the UK

Menopause Support

According to the Gov report on Menopause, ‘menopausal women are the fastest growing workforce demographic’.

Peak Performance​

Solution Focused Hypnotherapy can be a powerful tool for those who are seeking to increase achievement in their career or other areas of their life.

Open the door to a world of possibilities ...

Solution Focused Hypnotherapy is a modern yet tried and tested therapy for effectively reducing stress, anxiety, fear and overwhelm, and increasing your ability to cope with whatever life throws at you. Sessions will give you an understanding of how your brain creates anxiety, depression and anger and many other issues such as OCD, panic attacks, fears, phobias, insomnia, IBS, skin complaints and many other issues. If you are unsure if hypnotherapy can help you – do not hesitate to get in contact with me. 

 

Over a course of sessions you can learn how to manage and control your thoughts, calm your flight or fight response, help to change your old patterns of thought and behaviour, gently rewiring your brain – using the brain’s ability to change itself, called neuroplasticity, which helps to create positive long-term changes to thoughts, behaviours and attitudes.  Working together I help you to identify small steps to get you working towards your goals and help you live the life you really want. 

Are you ready to unlock your full potential ?

Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.
BOOK YOUR FREE CONSULTATION

What clients say

Hypnotherapy for motivation

Hypnotherapy for Flying Phobia

D, Bexleyheath

Hi Claire, I wanted to message you to say thank you so much for curing me of my fear of flying. I was a completely different person on board, you’ve literally took away so much stress from me when flying, I cannot thank you enough!
Hypnotherapy for flying phobia

Online Hypnotherapy for Flying Phobia

H, Swanley

Thank you for helping me to be able to fly again. You really are one in a million!
Hypnotherapy for smoking

Hypnotherapy for Smoking Cessation

P, London

"Amazing session with Claire, can't thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”
Hypnotherapy for stress

Hypnotherapy for anxiety

L, Orpington

Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between.
Hypnotherapy for Anxiety

Online Hypnotherapy for anxiety

P, Beckenham

The sessions really helped to reduce my levels of stress and anxiety. I used to feel overwhelmed all the time and had become very controlling and a bit obsessive about things at home. My family have noticed such a difference in me and so have I!
Hypnotherapy for anxiety

Hypnotherapy for anxiety

S, Orpington

I recommend working with Claire to anyone I know suffering anxiety because it made such a difference to me.
Hypnotherapy for stress

Hypnotherapy for Anxiety

S, London

Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths
Hypnotherapy for Anxiety

Online Hypnotherapy for Anxiety

D, Lincolshire

I became anxious when I was a teenager and it got worse over the years. It made everything difficult and it was really tiring to feel like that all the time. I tried everything to help myself. But having hypnotherapy was the best decision ever! I am so much more relaxed and comfortable, my mind is calmer and I have loads more energy. I understand now how my brain creates anxiety and because of this I can stay in control. Thank you so much

Please note that results can vary from person to person.  Like all therapies, results cannot be guaranteed.

Did you know?

You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .

To book your free consultation fill in the form below or call me.

Telephone: 07986573973

E-mail: Claire@onthecouchhypnotherapy.co.uk

Address: 6 Crofton Road, Orpington, BR6 8AF