Stress and Anxiety

Work related stress and anxiety is on the rise.. approx 17.5 million working days are lost annually due to work related mental health conditions in the UK (Labour Force Survey, 2019). On the Couch programmes are designed to help you support the wellbeing of your employees at work so that they can be healthier, happier, more motivated, focused and resilient.

If you do not see a programme that suits your organisation’s needs please get in touch as we can work with you to create a bespoke programme.

Wellbeing Programmes

Over a course of sessions you can learn how to manage and control your thoughts, calm your flight or fight response, help to change your old patterns of thought and behaviour, gently rewiring your brain – using the brain’s ability to change itself, called neuroplasticity, which helps to create positive long-term changes to thoughts, behaviours and attitudes. Working together I help you to identify small steps to get you working towards your goals and help you live the life you really want.

Stress & Anxiety Awareness Talk:

An informative and engaging 45-minute talk explaining the neuroscience behind stress, anxiety, overwhelm and ‘burn out’. More importantly perhaps, we discuss practical mindset strategies and tools that can be incorporated into your employees’ daily lives and bring about improvement in their wellbeing and mental health. (60mins / £150 per group)

Group Relaxation Class:

An enjoyable 30 mins designed to help reduce anxiety and stress. Participants can just come and relax whilst I guide them through a beautiful visualisation to a calm and peaceful state of mind and body. The atmosphere is enhanced with gentle soothing music played in the background. (30mins / £ 100 per group)

6-week Relaxation Group Course:

A course of six group relaxation sessions (as above) to really help your employees relax and reduce stress and anxiety. This programme is an effective way to support your employee’s well-being at work and teaches them how to relax their bodies and calm their minds. (6 x 30min classes / £500 per group)

Half Day Stress and Anxiety Workshop:

This engaging and informative 3 hour workshop consists of an awareness talk to help participants understand how their brain creates anxiety, depression, anger and more importantly, what we can do about it. We look at how we can lower our stress bucket levels and discuss techniques and strategies to support our mental health. The workshop also includes some activities and exercises to strengthen participants’ positivity and support their mental health. A lovely, chilled relaxation session concludes this workshop. (180 mins/ £450 per group)

6 x group Solution Focused Hypnotherapy sessions (60mins per session):

This programme is designed for those who have been suffering from long term stress and anxiety and are finding it difficult to cope. Sessions are designed to help clients move out of the stress response and back into the intellectual part of their mind. Participants can begin to think more positively and focus on finding solutions rather than dwelling on the problems they have. Solution Focused Hypnotherapy can help to develop a more relaxed frame of mind and can help clients change their perspective so that they find better ways to cope and implement strategies to move forward with resilience and optimism. (Prices start from £800 per group )

Are you ready to unlock your full potential ?

Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.