Transformation starts here...

Overcome anxiety, change unwanted habits & discover a happier you with Solution Focused Hypnotherapy

Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.

Claire Izzard

DSFH,HPD,MNCH (Reg)

Are you struggling with anxiety or depression?
Do you feel overwhelmed?
Have you lost motivation?
Need to change unwanted habits?
Or do you suffer in other ways that are stopping you from moving forwards and living your best life?

Your first step to transformation starts here… Book a free, no obligation consultation with me – you can call, text or email me to find out more. Sessions can be face to face at my therapy room in Orpington or online. Recent research has shown that hypnotherapy is just as effective online and you may well be more comfortable and relaxed as you are in your own environment.

What is Solution Focused Hypnotherapy ?

Solution Focused Hypnotherapy is a modern combination of psychotherapy and hypnosis.
Based on up to date neuroscientific research.
It focuses on the present and future rather than analysing problems or dwelling on painful memories of the past.
This approach enables the client to identify possible solutions and small steps to move forward to their preferred future.
It is effective in helping people make significant positive changes in their lives within relatively short periods of time.

What is hypnosis?

Research shows that we naturally go into trance many times a day – when we are out for a walk or a run, watching television, reading a book. Being absorbed in a task and not even realising that another person has entered the room, never mind that they are talking to you is a naturally occurring form of trance. Hypnosis is not something that is done to you but rather something that you allow yourself to experience. At its simplest it is just an altered brain state. Hypnotherapy is a wonderfully relaxing and enjoyable experience and much like daydreaming. As in daydreaming, you can often hear everything that is being said whilst in a deeply relaxed state.

What clients say

Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.

Did you know?

You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .

Want to know more?

At On the Couch Hypnotherapy I offer a free no obligation consultation. This will help me understand your issues and how I can help you. This can be face to face or online. We will discuss what you are seeking to change and what you would like to achieve. By the time we finish you will have an understanding of how the brain works and how it is creating or making your symptoms worse. You will learn how you can harness the brain’s power for improvement. You will also learn more about the process of Solution Focused Hypnotherapy, how it can help you get back on track and ask any questions you have. There is no hypnosis at this first session.