Transformation starts here...
Overcome anxiety, change unwanted habits & discover a happier you with Solution Focused Hypnotherapy
Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.
Claire Izzard
DSFH,HPD,MNCH (Reg)
- Are you struggling with anxiety or depression?
- Do you feel overwhelmed?
- Have you lost motivation?
- Need to change unwanted habits?
- Or do you suffer in other ways that are stopping you from moving forwards and living your best life?
Your first step to transformation starts here… Book a free, no obligation consultation with me – you can call, text or email me to find out more. Sessions can be face to face at my therapy room in Orpington or online. Recent research has shown that hypnotherapy is just as effective online and you may well be more comfortable and relaxed as you are in your own environment.
What is Solution Focused Hypnotherapy ?
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Solution Focused Hypnotherapy is a modern combination of psychotherapy and hypnosis.
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Based on up to date neuroscientific research.
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It focuses on the present and future rather than analysing problems or dwelling on painful memories of the past.
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This approach enables the client to identify possible solutions and small steps to move forward to their preferred future.
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It is effective in helping people make significant positive changes in their lives within relatively short periods of time.
What is hypnosis?
Research shows that we naturally go into trance many times a day – when we are out for a walk or a run, watching television, reading a book. Being absorbed in a task and not even realising that another person has entered the room, never mind that they are talking to you is a naturally occurring form of trance. Hypnosis is not something that is done to you but rather something that you allow yourself to experience. At its simplest it is just an altered brain state. Hypnotherapy is a wonderfully relaxing and enjoyable experience and much like daydreaming. As in daydreaming, you can often hear everything that is being said whilst in a deeply relaxed state.
What clients say
Hypnotherapy for Flying Phobia
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Hi Claire, I wanted to message you to say thank you so much for curing me of my fear of flying. I was a completely different person on board, you’ve literally took away so much stress from me when flying, I cannot thank you enough!
Online Hypnotherapy for Flying Phobia
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Thank you for helping me to be able to fly again. You really are one in a million!
Hypnotherapy for Smoking Cessation
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“Amazing session with Claire, can’t thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”
Hypnotherapy for anxiety
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Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between.
Online Hypnotherapy for anxiety
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The sessions really helped to reduce my levels of stress and anxiety. I used to feel overwhelmed all the time and had become very controlling and a bit obsessive about things at home. My family have noticed such a difference in me and so have I!
Hypnotherapy for anxiety
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I recommend working with Claire to anyone I know suffering anxiety because it made such a difference to me.
Hypnotherapy for Anxiety
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Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths
Online Hypnotherapy for Anxiety
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I became anxious when I was a teenager and it got worse over the years. It made everything difficult and it was really tiring to feel like that all the time. I tried everything to help myself. But having hypnotherapy was the best decision ever! I am so much more relaxed and comfortable, my mind is calmer and I have loads more energy. I understand now how my brain creates anxiety and because of this I can stay in control. Thank you so much
Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.
Did you know?
You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .
Want to know more?
Some of the Hypnotherapy Treatments I offer are for:
FAQ's
We discuss what has been happening and what it is you want help with. I use solution focused questioning to help us get a clear picture of what it is you want to achieve. If appropriate, we might engage in NLP or non attachmenttechniques during the session. Hypnosis takes place in the second half of the session.
Hypnotherapy is a guided process that uses focused attention and relaxation to help you access the subconscious mind. In this state, you are more open to positive suggestions and new perspectives, allowing lasting change to occur more naturally and efficiently.
When delivered by a trained professional, hypnotherapy, NLP techniques and non-attachment therapy are very safe. In fact most people find it an incredibly relaxing and enjoyable experience. I am highly qualified and a member of leading industry bodies. I offer a free consultation – so you can ask any questions you need for further reassurance.
The amount of sessions can vary – depending on the individual and the changes they are seeking. Some people only need one or two sessions but others may need more. Like any other therapy, results vary and cannot be guaranteed. However, most people find it to be a fast and effective form of therapeutic change.
Along with hypnosis I use a powerful combination of:
- Solution Focused Brief Therapy (SFBT) – Focuses on solutions rather than problems, helping you move forward quickly.
- Non-Attachment Therapy – Non Attachment Therapy is a modern form of treatment developed by psychotherapist Stephen Brooks and is designed to treat a great number of disorders. This highly effective yet simple approach has been conceived, researched and thoroughly tested and has been shown to produce dramatic results in patients and clients often in only one session, including freedom from long term problems.
- Neuro-Linguistic Programming (NLP) – Uses practical techniques to reframe thinking patterns and create new, empowering behaviours.
This integrated approach helps create meaningful change without needing to relive or analyze the past in depth.
Sessions are £80 but I also offer a block package of 6 sessions for £420.
No ! You remain aware and in control at all times. Hypnosis is a natural state of focused attention—similar to being absorbed in a book or daydream. You cannot be made to do anything against your will. You cannot get stuck in hypnosis or be made to do anything against your wishes.
Yes. I work with people all over the World using the Zoom platform.
I offer a free consultation. This can take place in person or online. We will discuss what it is you are wanting help with and what you would like to achieve. We will look at how the brain works and how it creates problems for us – and more importantly, what we can do about it! People usually leave the consultation feeling more hopeful that they can achieve what it is they are seeking.
To book your free consultation fill in the form below or call me.
Telephone: 07986573973
E-mail: Claire@onthecouchhypnotherapy.co.uk
Address: 6 Crofton Road, Orpington, BR6 8AF