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Hypnotherapy in Orpington, Bromley, Kent & Online

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Hypnotherapy for Mind Reset

Sometimes life is perfectly fine but you just want MORE in some way… more peace, more direction, more purpose .. but you feel that your mind is not helping you move towards the goals you want to achieve or living life in the way you really want. Research shows that your mindset can play a significant role in determining your life’s outcomes. Solution Focused Hypnotherapy can help you harness your brain’s ability to change (neuroplasticity) to develop that mindset you desire. Solution focused techniques help you to discover the way you want your future to look and will help convince your brain of the benefits of that life so that it works for you in achieving all that you want. During sessions you will reframe unhelpful thoughts and find new ways of moving forward. Solution Focused Hypnotherapy helps you access that part of the brain that works well for us, allows us to put problems in perspective and helps us to discover new ways of thinking and behaving for our benefit and to solve our problems.

Hypnotherapy

Are you ready to unlock your full potential ?

Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.
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What clients say

"Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between. I now feel confident to use this strategy everyday as well as using the guided visualisation and relaxation techniques to help restore inner peace. Claire has helped me regain control of my life and see things from a new and better perspective. I’m very grateful to her.
L, Petts Wood
L, Petts Wood
"Thank you for helping me to be able to fly again. You really are one in a million!"
H, SwanleyOnline Hypnotherapy for Flying Phobia
H, Swanley
"Amazing session with Claire, can't thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”
P, LondonHypnotherapy for Smoking Cessation
P, London
“I really have never been feeling as happy as I am right now. You have definitely changed my day to day life”​
G, CumbriaOnline Hypnotherapy for Trauma
G, Cumbria
“Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths”​
S, LondonHypnotherapy for Anxiety
S, London
“Hi Claire, I wanted to message you to say thank you so much for curing me of my fear of flying. I was a completely different person on board, you’ve literally took away so much stress from me when flying, I cannot thank you enough!’
D, BexleyheathHypnotherapy for Flying Phobia
D, Bexleyheath

Please note that results can vary from person to person.  Like all therapies, results cannot be guaranteed.

Did you know?

You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .

FAQ's

We discuss what has been happening and what it is you want help with.  I use solution focused questioning to help us get a clear picture of what it is you want to achieve.  If appropriate, we might engage in  NLP or non attachmenttechniques during the session.  Hypnosis takes place in the second half of the session. 

Hypnotherapy is a guided process that uses focused attention and relaxation to help you access the subconscious mind. In this state, you are more open to positive suggestions and new perspectives, allowing lasting change to occur more naturally and efficiently. 

When delivered by a trained professional, hypnotherapy, NLP techniques and non-attachment therapy are very safe.  In fact most people find it an incredibly relaxing and enjoyable experience.  I am highly qualified and a member of leading industry bodies. I offer a free consultation – so you can ask any questions you need for further reassurance.  

The amount of sessions can vary – depending on the individual and the changes they are seeking. Some people only need one or two sessions but others may need more. Like any other therapy, results vary and cannot be guaranteed. However, most people find it to be a fast and effective form of therapeutic change.  

Along with hypnosis I use a powerful combination of: 

  • Solution Focused Brief Therapy (SFBT) – Focuses on solutions rather than problems, helping you move forward quickly. 
  • Non-Attachment Therapy – Non Attachment Therapy  is a modern form of treatment developed by psychotherapist Stephen Brooks and is designed to treat a great number of disorders. This highly effective yet simple approach has been conceived, researched and thoroughly tested and has been shown to produce dramatic results in patients and clients often in only one session, including freedom from long term problems.  
  • Neuro-Linguistic Programming (NLP) – Uses practical techniques to reframe thinking patterns and create new, empowering behaviours. 

This integrated approach helps create meaningful change without needing to relive or analyze the past in depth. 

Sessions are £80 but I also offer a block package of 6 sessions for £420.  

No ! You remain aware and in control at all times. Hypnosis is a natural state of focused attention—similar to being absorbed in a book or daydream. You cannot be made to do anything against your will. You cannot get stuck in hypnosis or be made to do anything against your wishes.  

Yes. I work with people all over the World using the Zoom platform.  

I offer a free consultation. This can take place in person or online. We will discuss what it is you are wanting help with and what you would like to achieve. We will look at how the brain works and how it creates problems for us – and more importantly, what we can do about it! People usually leave the consultation feeling more hopeful that they can achieve what it is they are seeking.