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Anendophasia

Hypnotherapy for stress

All you need to know about anendophasia

Anendophasia / admin

Imagine reading a book without hearing the words in your head. For most people, an inner monologue is a constant, chatty companion. For others, there is absolute silence. This completely silent state of mind is called anendophasia. Understanding how our brains process information is vital to mental wellbeing. Whether you are simply exploring this fascinating mental […]

All you need to know about anendophasia Read More »

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onthecouch_hypno

🧠Clinical Hypnotherapist DSFH. MNCH,(reg) HPD
🧠Empowering minds… transforming lives
🧠Free Initial consultation – just DM me.

I think most people would agree that mainly … it’s

I think most people would agree that mainly … it’s the quality of our thoughts that shape the quality of our life

I’m Claire a hypnotherapist and mind coach and everyday I work with people helping to change their lives and change their minds ..

Now One really easy way to start to influence our thoughts
in a positive way it is to just set the intention to notice the good stuff..

no matter how small..,

Keep asking yourself what’s right right now?

It might be taste of a cup of tea or noticing that maybe the Sun making its way through the clouds…

You can always find something if you look hard enough

set the intention every morning and look for the good stuff.. notice it , enjoy noticing it and then do that on repeat

The crap - that will still happen -
That’s life …
but the small good things still happen .. but now you are going to notice them

Same life .. but a very different experience of that life

Follow along if you like this kind of thing

See you soon

Claire ❤️
#hypnotherapy #mindset #manifestation #rewireyourmind #onlinehypnotherapy

Thank you to my lovely client for leaving this won

Thank you to my lovely client for leaving this wonderful review. We worked really well together and they worked hard to get the results they wanted . I wish them all the best for their future .

If you would like to know if we could work together why not ask me for a free consultation ?

Claire ❤️

I work with lots of women and typically I notice t

I work with lots of women and typically I notice that the idea of success feels unsafe ..

But raspberry to that .
I have a simole three step routine to help you with that ..

I’m Claire a hypnotherapist and mind coach working with people everyday to help them change their minds and change their lives ..

So b4 sleep

1. Write down 3 way that you showed up for you and your goals today
Maybe … you spoke up on a minute
…you made that call or you reinforced a boundary .

2. Mental Rehearsal of Tomorrow (2–3 minutes)

Close your eyes and imagine yourself navigating a situation successfully tomorrow.

Picture:
• Walking into a room confidently
• Sharing your thoughts clearly
• Taking bold action

Mental rehearsal activates the same motor and cognitive pathways used in real behavior.

3. Spend some time thinking about how you will be when you reach your goals - and start to incorporate that way of being now
Getting everything to align ..

By acting as if it has already happened

So … what would you wear for example ?

How would you sound?

What would you be doing ..

Three simple steps - that if done on repeat - and that is the a key can help you get grasp success instead of shying away from it
Save this post to come back to .. and if you like this sort of thing keep following and I’ll see you tmrw ..

Claire ❤️
#hypnotherapy #hypnotherapist #manifestation #rewireyourmind #onlinehypnotherapy

What if .. the world needs you to be every bit tha

What if .. the world needs you to be every bit that you can be ? Let’s commit to being “too much” for the next 365 days .
#internationalwomensday

🧠 Your brain is like a sat nav. I’m Claire , a hy

🧠 Your brain is like a sat nav.

I’m Claire , a hypnotherapist and mind coach helping people everyday change their minds and change their lives .

Your brain is constantly looking for direction and using past experiences to decide which route to take. If you don’t set a destination, it simply keeps following the same old roads — the same habits, thoughts and reactions.

This is where imagination matters.

When you vividly imagine how you want to think, feel or behave, your brain starts building a new route. Neuroscience shows that imagined experiences can activate many of the same neural pathways as real ones.

So in a way, your imagination is how you program the destination.

The more often you picture the route you want to take, the easier it becomes for your brain to guide you there!

So why not take 5 mins and program your own Sat nav with what you want ?

Follow along for more stuff like this

Claire❤️
#hypnotherapy #hypnotherapist #mindset #manifestation #rewireyourmind

Another lovely review … again my client worked har

Another lovely review … again my client worked hard and put their own solutions in place. It was my absolute privilege to work alongside them .

If you would like to find out if working with me can help you make the changes you want, just ask me For a free consultation !

Claire ❤️
#hypnotherapy #onlinehypnotherapy #rewireyourmindforsuccess

Once you fully understand that your self-talk isn’

Once you fully understand that your self-talk isn’t just neutral background noise .. it’s programming you .. and that can be beneficial or detrimental ..you can understand how important it is to take control of the way you talk to yourself ..

The choice is yours ..

Here are three things that I say to myself to program my mind for success ..

1. “What small step can i take today to move me in the right direction …with every small step I am creating my own luck”
This shifts emphasis from pure chance to my own power

2. “I can do all kinds of things that I have never even thought possible”( and what might those things be ? )
This stretches my mind to go beyond the boundaries of my own programming

3. “ I can handle anything that comes my way”
This takes me out of survival mode and into that place in my mind where it can think creatively, come up with new ideas and light bulb moments and notice opportunities that I might otherwise miss.

As always ..awareness is the most important thing ..

Observing your own thoughts and self talk is the first step to creating the changes that can make all the difference.

It’s using the power of your mind that creates success - not chance .

Follow along for more of this kind of stuff

Claire ❤️#hypnotherapist #hypnotherapy #rewireyourmind #selftalkmatters

If you would like to find out more about hypnother

If you would like to find out more about hypnotherapy just ask me for a free consultation …. Why me ? I work using a wonderful blend of solution focused therapy, non-attachment therapy, NLP techniques and Eriksonian hypnosis. Hypnotherapy works just as well online as it does in person - I have clients all over the World who can vouch for that !

Changing minds and changing lives

Claire ❤️#hypnotherapy #mindset #rewireyourmind #onlinehypnotherapy

So no 1… I often talk about this … Use the power

So no 1… I often talk about this …

Use the power of wonder … when you wake up - spend your first few waking moments just wondering what’s the absolute best thing that could happen to you that day .

2 . Awareness

Become aware of what it is, you focus on
Because What we focus on grows … what we focus on shapes the experience of our life

So if you’re focusing on the negative stuff - where you feel you are failing ..you are going to get more of that
But know that you CAN shift your focus
- it takes intention and repetition… ask yourself .. where am i doing well ? What is right in my world … and begin to notice the difference

Number three
Give that harsh nagging critic in your head again I’ve talked about this before mines called Vicky… but whenever I catch her bitching at me…. I just say thanks Vicky thats not helpful right now
and then I imagine a kinder, more encouraging voice talking to me …

Again - it takes intention and repetition to make a real difference … but you will thank yourself for it
#hypnotherapy #mindcoaching

Client wins .. After just a couple of sessions th

Client wins ..

After just a couple of sessions this client was back to their old self and actually outperforming that old self!

If you would like to know if hypnotherapy could help you why not ask me for a free consultation?

What makes me different? I work using a wonderful blend of solution focused brief therapy, non-attachment therapy, NLP techniques and Eriksonian Hypnosis.

Just message me if you would like to know more ..

Clare x

You can do all kinds of things that you never thou

You can do all kinds of things that you never thought were possible for you … my job is to help you find your own way to prove that to yourself … I ask you questions to help you access that part of your mind that is limitless and can find all the ways that your own skills, strengths and resources can help you solve your own problems , close your loops and move you forward . #lovemyjob #hypnotherapist #entertheloop

If you want to use your brain to help you reach yo

If you want to use your brain to help you reach your goals, it starts with understanding that what you focus on genuinely shapes what you notice. Your brain has a filtering system that constantly scans the world for what seems important to you. When you get clear about a goal and think about it regularly, your brain becomes better at spotting opportunities, ideas, and connections that support it.

Belief also plays a huge role. When you start believing something is possible for you, your brain reduces internal resistance. You tend to feel more confident, more motivated, and more willing to take action. That doesn’t mean everything magically falls into place — it means you behave differently, and those behaviors create different results.

Repetition is another powerful tool. The brain is designed to strengthen the pathways you use most often. When you consistently think about, plan for, or practice something, those neural pathways become stronger. Over time, actions that once felt difficult or unfamiliar can start to feel natural and automatic.

Visualization can help too. When you clearly imagine achieving something, your brain activates many of the same networks it uses when you actually perform the action. This can help prepare you emotionally and mentally, making it easier to take real steps toward what you want.

Most importantly, results come from the loop between thinking, feeling, and acting. When your thoughts support your goals, your emotions often follow, and that combination makes consistent action far more likely. It isn’t about magic — it’s about learning how to work with the systems your brain already uses to guide attention, motivation, and behavior.#hypnotherapy #manifestation #hypnotherapist

Neuroscience says your life changes when you chang

Neuroscience says your life changes when you change who you believe you are.

Your brain rewires itself through neuroplasticity, strengthening the thoughts and behaviors you repeat most. When you believe something about yourself, your brain looks for proof and builds patterns to match that identity.

For example, if you believe “I’m not confident,” your nervous system reacts with stress and avoidance. But when you begin practicing a new identity—“I’m someone who can speak up”—and take small actions to support it, your brain starts forming new neural pathways. Over time, the fear softens and confidence grows.

Change your belief. Change your wiring. Change your life. 🧠✨

What unhelpful belief will you begin to change today ?

#hypnotherapy #hypnotherapist #mindset #rewireyourmind #manifestation

Hypnotherapy isn’t just for problems or to stop do

Hypnotherapy isn’t just for problems or to stop doing something - I work with lots of people who want more of something - more skill,more success , more confidence. What you believe about yourself and what is possible for you shapes your life . The only limits in your life are the ones that you believe are yours…. What you think is possible or not possible for you. Hypnotherapy helps to change what you believe about yourself and about the world around you. I have helped people run faster, jump higher, hit that high note they never thought they could. Every day I help people earn more money, grow their businesses and get results that they thought were never possible.
Imagine what could happen when you begin to change what you believe is possible for you!
#Hypnotherapy #hypnotherapyforgrowth #HypnotherapyForChange #transformation

Sometimes a quote can really help change your mind

Sometimes a quote can really help change your mindset .

Which one does it for you ?

Claire ❤️

#quotestoliveby #changeyourmindset

So many client say to me, “I just want peace” … an

So many client say to me, “I just want peace” … and have spent their lives waiting for circumstances to be just right for them to experience peace. But of course life‘s not like that, is it? So that’s the trick. To find a way to experience all that life has in store for us fully and completely and yet remaining ok - even in uncertainty. And that’s where hypnotherapy can come in . Hypnosis is a state of learning .. where we can take on new ideas and new beliefs about ourselves and the world around us. A state in which we can learn that we can be okay and that we have capacity to cope with whatever life throws us, that we can ride the waves of life.
Imagine what life would be like if you were more like that?
If you would like to find out more about how hypnotherapy can help you, why not ask me for a free consultation?
Just DM me
Claire ❤️

Instagram post 18079406458973118

Instagram post 18079406458973118

Hello …At this time of year, many people aren’t un

Hello …At this time of year, many people aren’t unmotivated — they’re in survival mode.

Our nervous system has two key states:

The Sympathetic Nervous System
This is the fight, flight, freeze response. It keeps us safe in real or perceived danger. When it’s active, the body prioritises survival — faster heart rate, shallow breathing, tense muscles, reduced digestion. Helpful short-term, but exhausting when it becomes constant.
The Parasympathetic Nervous System
This is the rest, digest, repair state. It’s where healing, focus, emotional balance, and sustainable change happen.

If you’re struggling to rest, reset, or “get going,” it may not be a mindset issue — your nervous system may simply need safety first.

This is where the vagus nerve plays a role. It’s a key pathway between the brain and body, helping activate the parasympathetic response and sending the message: you are safe.

Here’s the important part: You don’t force your body to relax — you teach it.
And when the nervous system feels safe, productivity, clarity, and motivation return naturally.

Gentle ways to support this include:
• Slow breathing with longer exhales
• Humming, sighing, or singing (vagus nerve stimulation)
• Warmth and comfort
• Gentle movement or stretching
• Safe connection or guided relaxation
• A hand on your chest with the reminder: “I’m safe right now.”

This isn’t avoiding change — it’s creating the conditions where change is possible.

This year doesn’t have to start with pressure.
It can start with kindness. 💛
#hypnotherapy #positivevibes #survivalmode

Hello ! I’m Claire . I’m a hypnotherapist, psychot

Hello ! I’m Claire . I’m a hypnotherapist, psychotherapist and non-attachment therapist and I help people create the breakthroughs they are seeking-breakthroughs that can sometimes change everything. I use a personalised approach with each individual - reading between the lines - spotting things that others have missed, asking questions that transform and creating lasting change .

Whether you are looking to find the way to give you control over your worries, anxieties and fears or change long held habits or if you want to achieve more in life why not ask me for a FREE consultation ?

I work with people all over the world because hypnotherapy and non attachment therapy works just as well online as it does in person .

But if you are local we can meet in person.

Just dm me for more info or to book a consultation

Claire ❤️❤️
#hypnotherapy #transformation #changeyourmindset

It’s soooo good !! It’s a gentle yet effective way

It’s soooo good !! It’s a gentle yet effective way of creating change . Your mind can do all kinds of things you didn’t know it could do .

if you would like to find out if we could work together, why not ask me for a free consultation? Just DM me
Claire ❤️ #hypnotherapy #hypnotherapist #rewireyourmind

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