Pricing
Initial consultation is free
Subsequent sessions (60mins) £70
Smoking cessation sessions (120 - 150mins) £175
What happens in a session?
Solution Focused Hypnotherapy sessions last 60 mins. The first half of the session is spent engaging in solution focused brief therapy – where we look at where you are now and what you want to achieve. I help you to change unhelpful thinking patterns, to focus on the outcome that you want and discover small achievable goals. Sessions end with hypnosis, where you are guided into a state of focused attention and deep relaxation called trance. Here you will be guided through ideas and suggestions which will help you to achieve the changes you desire. During trance, although you feel as if you ‘have switched off’, your brain is actually highly active – processing information, embedding learning and searching your brain to come up with solutions. In this state, your mind is more responsive to suggestions that are designed to be beneficial to help you change unhelpful thought patterns and behaviours.
How many sessions will I need?
The amount of sessions required will vary from person to person and the issues you need to resolve. Clients decide when they are ready to stop therapy. Generally 8-12 sessions are required. However, smoking cessation is generally one long session of approx 2 hours. Specific phobias such as fear of spiders or flying etc can usually be resolved in approx 3 sessions after an initial consultation.
Smoking cessation is generally one long session of approx 120mins. Please note everyone is different and results vary from person to person – results cannot be guaranteed. Solution Focused Hypnotherapy is not a ‘magic wand’ treatment and requires clients to be motivated to change and to engage with the therapy.
What about confidentiality?
All information discussed during our sessions is fully confidential and treated with care. Your information is not shared unless you provide express permission for me to do so.
Am I accredited?
I hold a Diploma in Solution Focused Hypnotherapy (DSFH) and a Hypnotherapy in Practice Diploma (HPD) from the NCH (National Council of Hypnotherapists). I am also fully insured and hold an enhanced DBS certificate.
I would like to have online sessions but unsure about using online meeting apps.
Don’t worry it is straightforward to use and I can talk you through the process before our sessions so that you feel confident in using it.
If you have any other questions please do not hesitate to contact me.
Shifting perspectives..changing lives
Solution Focused Hypnotherapy is a modern yet tried and tested therapy for effectively reducing stress, anxiety, fear and overwhelm, and increasing your ability to cope with whatever life throws at you. Sessions will give you an understanding of how your brain creates anxiety, depression and anger and many other issues such as OCD, panic attacks, fears, phobias, insomnia, IBS, skin complaints and many other issues. If you are unsure if hypnotherapy can help you – do not hesitate to get in contact with me.
Over a course of sessions you can learn how to manage and control your thoughts, calm your flight or fight response, help to change your old patterns of thought and behaviour, gently rewiring your brain – using the brain’s ability to change itself, called neuroplasticity, which helps to create positive long-term changes to thoughts, behaviours and attitudes. Working together I help you to identify small steps to get you working towards your goals and help you live the life you really want. Solution Focused hypnotherapy encourages you to focus on the possible solutions and your preferred future rather than the problems that brought you to therapy in the first place.
Are you ready to unlock your full potential ?
What clients say
Hypnotherapy for Flying Phobia
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Hi Claire, I wanted to message you to say thank you so much for curing me of my fear of flying. I was a completely different person on board, you’ve literally took away so much stress from me when flying, I cannot thank you enough!
Online Hypnotherapy for Flying Phobia
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Thank you for helping me to be able to fly again. You really are one in a million!
Hypnotherapy for Smoking Cessation
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“Amazing session with Claire, can’t thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”
Hypnotherapy for anxiety
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Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between.
Online Hypnotherapy for anxiety
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The sessions really helped to reduce my levels of stress and anxiety. I used to feel overwhelmed all the time and had become very controlling and a bit obsessive about things at home. My family have noticed such a difference in me and so have I!
Hypnotherapy for anxiety
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I recommend working with Claire to anyone I know suffering anxiety because it made such a difference to me.
Hypnotherapy for Anxiety
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Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths
Online Hypnotherapy for Anxiety
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I became anxious when I was a teenager and it got worse over the years. It made everything difficult and it was really tiring to feel like that all the time. I tried everything to help myself. But having hypnotherapy was the best decision ever! I am so much more relaxed and comfortable, my mind is calmer and I have loads more energy. I understand now how my brain creates anxiety and because of this I can stay in control. Thank you so much
Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.
Did you know?
You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .
To book your free consultation fill in the form below or call me.
Telephone: 07986573973
E-mail: Claire@onthecouchhypnotherapy.co.uk
Address: 6 Crofton Road, Orpington, BR6 8AF