Hypnotherapy for Insomnia

Sleep is often the first thing to be affected when we have stress and anxiety, or during life changes such as the menopause. The detrimental effects on our short and long term health from a lack of sleep have been widely reported. The good news is that Solution Focused Hypnotherapy can help! It can help you learn how to relax, go to sleep, and stay asleep. Together we can work to calm down the part of your mind that is alert and worrying during the night when you are trying to sleep. Hypnotherapy will also help to regulate both your sleep and REM patterns so that you wake feeling more rested and more able to cope. Book a FREE initial consultation to discover how Solution Focused Hypnotherapy can help you sleep better.

What clients say

"Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between. I now feel confident to use this strategy everyday as well as using the guided visualisation and relaxation techniques to help restore inner peace. Claire has helped me regain control of my life and see things from a new and better perspective. I’m very grateful to her.

L, Petts Wood

"Thank you for helping me to be able to fly again. You really are one in a million!"

H, SwanleyOnline Hypnotherapy for Flying Phobia

"Amazing session with Claire, can't thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”

P, LondonHypnotherapy for Smoking Cessation

“I really have never been feeling as happy as I am right now. You have definitely changed my day to day life”

G, CumbriaOnline Hypnotherapy for Trauma

“Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths”

S, LondonHypnotherapy for Anxiety

“Hi Claire, I wanted to message you to say thank you so much for curing me of my fear of flying. I was a completely different person on board, you’ve literally took away so much stress from me when flying, I cannot thank you enough!’

D, BexleyheathHypnotherapy for Flying Phobia

Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.

Are you ready to unlock your full potential ?

Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.

Did you know?

You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .