Hypnotherapy in Orpington, Bromley, Kent & Online

Hypnotherapy for Insomnia

Sleep is often the first thing to be affected when we have stress and anxiety, or during life changes such as the menopause. The detrimental effects on our short and long term health from a lack of sleep have been widely reported. The good news is that Solution Focused Hypnotherapy can help! It can help you learn how to relax, go to sleep, and stay asleep. Together we can work to calm down the part of your mind that is alert and worrying during the night when you are trying to sleep. Hypnotherapy will also help to regulate both your sleep and REM patterns so that you wake feeling more rested and more able to cope. Book a FREE initial consultation to discover how Solution Focused Hypnotherapy can help you sleep better.

Hypnotherapy for sleep

What clients say

Please note that results can vary from person to person.  Like all therapies, results cannot be guaranteed.

Are you ready to unlock your full potential ?

Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.

Did you know?

You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .