Hypnotherapy for Insomnia
Sleep is often the first thing to be affected when we have stress and anxiety, or during life changes such as the menopause. The detrimental effects on our short and long term health from a lack of sleep have been widely reported. The good news is that Solution Focused Hypnotherapy can help! It can help you learn how to relax, go to sleep, and stay asleep. Together we can work to calm down the part of your mind that is alert and worrying during the night when you are trying to sleep. Hypnotherapy will also help to regulate both your sleep and REM patterns so that you wake feeling more rested and more able to cope. Book a FREE initial consultation to discover how Solution Focused Hypnotherapy can help you sleep better.

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Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.