We have a very natural instinct to search out food and to eat, and are rewarded with feel-good hormones when we do . Early man would have learned to feast when food was available and would have been attracted to high value food that had a concentration of calories. Primitive man’s brain had the ability to switch off the satisfaction levels so that we could take on as much food as possible when it was available… this was advantageous in those times when food could sometimes be very scarce. However, nowadays we are never too far from food ..but our primitive programming can still encourage us to eat in those ways that are no longer useful to us. Solution Focused Hypnotherapy can help you manage your weight effectively because we can get you back in control of your decisions around food. Together we can rewire your attitudes towards eating and food and identify new ways of behaving that give you back control. By reducing anxiety and stress you can be in the right place to make good decisions about food and exercise. In addition, we know that stress hormones encourage our body to store fat and lead us to seek out high calorie foods.

With Solution Focused Hypnotherapy you regain control and discover a way to manage your weight that works for YOU!