Hot flushes are one of the most common and troublesome symptoms of menopause. It causes a sensation of heat in the body and is often accompanied by sweating, a rapid heartbeat, and a flushed face. It can last anywhere from a few seconds to a few minutes. Some women face this issue multiple times a day, which causes persistent discomfort.
Are you or your loved one facing this issue and wondering how to resolve it without harsh medication? Hypnotherapy for menopause helps to tackle it significantly.
Understanding hot flushes
Hot flushes, or hot flashes, might be the most disruptive symptoms of menopause, often leading to interrupted sleep and impacting daily life. They can cause embarrassment and anxiety, especially in social or professional settings. The unpredictability of these episodes can make it challenging to plan activities or engage in social interactions. It can lead to feelings of isolation and frustration.
The science behind hypnotherapy
Clinical hypnotherapy is effective in reducing many of the symptoms of menopause, including hot flashes, brain fog, and fatigue. Randomised, controlled trials of clinical hypnosis demonstrated the approach was notably better than a structured attention therapy approach in postmenopausal women with frequent hot flushes. It is more effective than acupuncture, herbal supplements, and yoga.
In one study, 187 postmenopausal women experienced frequent hot flashes. They received five weekly sessions of either clinical hypnosis or structured attention control. The hypnosis reported a 74% reduction in hot flush frequency among the women. It is compared to just 17% in the control group. The severity of hot flashes decreased by 80% in the hypnosis group compared to a 15% decrease in the control group.
How hypnotherapy works
Hypnotherapy involves guided relaxation, focused attention, and the use of therapeutic suggestions to achieve a state of deep relaxation. It helps to bring about positive changes in behaviour and perception. During sessions, therapists guide patients into a state of deep relaxation. It activates the subconscious mind and makes it more receptive to positive suggestions. These suggestions focus on cooling sensations to help manage hot flashes during menopause. Using relaxation techniques can help improve sleep, and incorporating positive affirmations can boost mood and reduce anxiety.
Also Read: How can hypnotherapy help you during menopause?
Self-hypnosis techniques can also be employed. It allows individuals to manage symptoms freely. For instance, visualising a ‘cooling wave’ washing over the body or imagining breathing in cool air. A crisp air can help alleviate the sensation of heat during a hot flush.
Additional benefits
Beyond reducing hot flashes, hypnotherapy can improve sleep quality. It also alleviates anxiety and depression. In addition, it assists in managing weight and body image issues linked with menopause. Hypnotherapy addresses both the physical and emotional symptoms of menopause. It promotes relaxation and reduces stress. Naturally, it enhances overall well-being.
Hypnotherapy offers a promising, natural approach to managing menopause symptoms. Hypnotherapy can greatly enhance the quality of life for menopausal women by reducing hot flashes. It also improves sleep quality and alleviates anxiety and depression. As more women seek holistic alternatives to traditional treatments, hypnotherapy stands out as a safe, effective, and empowering option.
If you’re looking for a professional, connect with me. At On The Couch Hypnotherapy, I offer special hypnotherapy for menopause sessions. These sessions help reduce symptoms and balance hormones. They also help in reducing other associated problems, like hot flashes. Book a no-obligation consulting session to gather more ideas on this and embark on a journey to a life of freedom.