Hypnotherapy for Menopause

Are you struggling with menopause symptoms like insomnia, anxiety, hot flushes, brain fog, and loss of confidence? It can be overwhelming, especially with other life challenges like caring for parents or managing work pressures.

Menopause is called the ‘Change’ for a reason — our brains see it as a threat, triggering anxiety and stress. Hypnotherapy for menopause can help by reducing symptoms and balancing hormones. Solution Focused Hypnotherapy boosts ‘happy chemicals’ like serotonin and lowers stress hormones, helping you reframe this change and move forward with confidence.

Book a FREE consultation to learn how Hypnotherapy for menopause can help you navigate this transition.

Are you ready to unlock your full potential with Hypnotherapy for Menopause?

Your journey to transformation begins here… Book a free, no-obligation consultation with me for Hypnotherapy for menopause. You can reach out via call, text, or email to learn more. Sessions are available both face-to-face in therapy room or online. Recent research has shown that hypnotherapy is just as effective online, allowing you to experience the benefits in the comfort of your own environment.

Hypnotherapy eases menopause challenges

Struggling to cope with an emotional downturn during menopause is real and creates a complex situation for women. Getting back to normal life might seem difficult. Are you struggling with menopause anxiety? Book your dates with a professional hypnotherapist from On The Couch Hypnotherapy and get help instantly.

Menopause is a difficult time for women. It puts emotional and mental strain on the body and mind. With hypnotherapy for menopause sessions, you can increase your confidence level and lower the symptoms of anxiety and depression. It is an effective way to calm you down during this stressful journey.

FAQs

Can hypnotherapy help with menopause?

Clinical hypnosis helps in controlling anxiety and hot flashes in a woman’s body. It also calms the mind and helps them to relax during this phase.

What are the effective breathing techniques during menopause?

Box breathing is a deep breathing technique that can calm your senses and help you stay focused during menopause.

How to stay calm during menopause?

If you eat well, eat nutritious food, exercise properly, and take hypnotherapy for menopause sessions, you can stay calm and composed during menopause.

Can I use hypnotherapy along with other treatments?

You can practice self-hypnosis to calm your mind. Talk to your doctor and start yoga and exercises as well to get quick relief.

What clients say

"Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between. I now feel confident to use this strategy everyday as well as using the guided visualisation and relaxation techniques to help restore inner peace. Claire has helped me regain control of my life and see things from a new and better perspective. I’m very grateful to her.

L, Petts Wood

"Thank you for helping me to be able to fly again. You really are one in a million!"

H, SwanleyOnline Hypnotherapy for Flying Phobia

"Amazing session with Claire, can't thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”

P, LondonHypnotherapy for Smoking Cessation

“I really have never been feeling as happy as I am right now. You have definitely changed my day to day life”

G, CumbriaOnline Hypnotherapy for Trauma

“Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths”

S, LondonHypnotherapy for Anxiety

“Hi Claire, I wanted to message you to say thank you so much for curing me of my fear of flying. I was a completely different person on board, you’ve literally took away so much stress from me when flying, I cannot thank you enough!’

D, BexleyheathHypnotherapy for Flying Phobia

Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.

Did you know?

Hypnotherapy for menopause can help you literally change your mind – your brain has an incredible capacity for transformation, known as neuroplasticity, which can be activated through focused thought. By using hypnotherapy, we can work together to tap into this ability, supporting positive changes that address the unique challenges of menopause.