Hypnotherapy for Peri/Menopause

Are you struggling with symptoms of the perimenopause or menopause… insomnia, rising anxiety, anger, frustration, hot flushes, brain fog, lose of confidence etc etc.. sounds wonderful doesn’t it? This can coincide with other major challenges such as having older children still at home or leaving home, having elderly parents to care for or maybe you are experiencing major work pressures … we should also remember that these changes can begin quite early or may be brought on by surgery.

One thing is for sure .. it’s not called the ‘Change’ for nothing .. and our brains really do not like change ..it sees change as a threat and as anxiety, anger and depression are your brain’s way of trying to protect you from threat, it’s no wonder your mental health is suffering.

Hypnotherapy has been shown to be highly effective in helping to reduce the symptoms caused by hormonal changes. Together we will work to raise your levels of ‘happy chemicals’ such as serotonin and reduce the levels of stress hormones such as adrenaline and cortisol. Solution Focused Hypnotherapy will help you to reframe what this change means for you so that you can move forward again, rise and grasp your next chapter with enthusiasm. I have helped others navigate this difficult time with Solution Focused Hypnotherapy, so why not book a FREE initial consultation to see how it can help you too?

Are you ready to unlock your full potential ?

Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.

What clients say

"Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between. I now feel confident to use this strategy everyday as well as using the guided visualisation and relaxation techniques to help restore inner peace. Claire has helped me regain control of my life and see things from a new and better perspective. I’m very grateful to her.

L, Petts Wood

"Thank you for helping me to be able to fly again. You really are one in a million!"

H, SwanleyOnline Hypnotherapy for Flying Phobia

"Amazing session with Claire, can't thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”

P, LondonHypnotherapy for Smoking Cessation

“I really have never been feeling as happy as I am right now. You have definitely changed my day to day life”

G, CumbriaOnline Hypnotherapy for Trauma

“Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths”

S, LondonHypnotherapy for Anxiety

“Hi Claire, I wanted to message you to say thank you so much for curing me of my fear of flying. I was a completely different person on board, you’ve literally took away so much stress from me when flying, I cannot thank you enough!’

D, BexleyheathHypnotherapy for Flying Phobia

Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.

Did you know?

You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .