Hypnotherapy for Peri/Menopause
Are you struggling with symptoms of the perimenopause or menopause… insomnia, rising anxiety, anger, frustration, hot flushes, brain fog, lose of confidence etc etc.. sounds wonderful doesn’t it? This can coincide with other major challenges such as having older children still at home or leaving home, having elderly parents to care for or maybe you are experiencing major work pressures … we should also remember that these changes can begin quite early or may be brought on by surgery.
One thing is for sure .. it’s not called the ‘Change’ for nothing .. and our brains really do not like change ..it sees change as a threat and as anxiety, anger and depression are your brain’s way of trying to protect you from threat, it’s no wonder your mental health is suffering.
Hypnotherapy has been shown to be highly effective in helping to reduce the symptoms caused by hormonal changes. Together we will work to raise your levels of ‘happy chemicals’ such as serotonin and reduce the levels of stress hormones such as adrenaline and cortisol. Solution Focused Hypnotherapy will help you to reframe what this change means for you so that you can move forward again, rise and grasp your next chapter with enthusiasm. I have helped others navigate this difficult time with Solution Focused Hypnotherapy, so why not book a FREE initial consultation to see how it can help you too?
Are you ready to unlock your full potential ?
Solution Focused hypnotherapy for menopause uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.
What clients say
Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.
Did you know?
You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .
FAQ's
We discuss what has been happening and what it is you want help with. I use solution focused questioning to help us get a clear picture of what it is you want to achieve. If appropriate, we might engage in NLP or non attachmenttechniques during the session. Hypnosis takes place in the second half of the session.
Hypnotherapy is a guided process that uses focused attention and relaxation to help you access the subconscious mind. In this state, you are more open to positive suggestions and new perspectives, allowing lasting change to occur more naturally and efficiently.
When delivered by a trained professional, hypnotherapy, NLP techniques and non-attachment therapy are very safe. In fact most people find it an incredibly relaxing and enjoyable experience. I am highly qualified and a member of leading industry bodies. I offer a free consultation – so you can ask any questions you need for further reassurance.
The amount of sessions can vary – depending on the individual and the changes they are seeking. Some people only need one or two sessions but others may need more. Like any other therapy, results vary and cannot be guaranteed. However, most people find it to be a fast and effective form of therapeutic change.
Along with hypnosis I use a powerful combination of:
- Solution Focused Brief Therapy (SFBT) – Focuses on solutions rather than problems, helping you move forward quickly.
- Non-Attachment Therapy – Non Attachment Therapy is a modern form of treatment developed by psychotherapist Stephen Brooks and is designed to treat a great number of disorders. This highly effective yet simple approach has been conceived, researched and thoroughly tested and has been shown to produce dramatic results in patients and clients often in only one session, including freedom from long term problems.
- Neuro-Linguistic Programming (NLP) – Uses practical techniques to reframe thinking patterns and create new, empowering behaviours.
This integrated approach helps create meaningful change without needing to relive or analyze the past in depth.
Sessions are £80 but I also offer a block package of 6 sessions for £420.
No ! You remain aware and in control at all times. Hypnosis is a natural state of focused attention—similar to being absorbed in a book or daydream. You cannot be made to do anything against your will. You cannot get stuck in hypnosis or be made to do anything against your wishes.
Yes. I work with people all over the World using the Zoom platform.
I offer a free consultation. This can take place in person or online. We will discuss what it is you are wanting help with and what you would like to achieve. We will look at how the brain works and how it creates problems for us – and more importantly, what we can do about it! People usually leave the consultation feeling more hopeful that they can achieve what it is they are seeking.