Transformation starts here...
Overcome anxiety, change unwanted habits & discover a happier you with Solution Focused Hypnotherapy
Solution Focused hypnotherapy uses techniques based on neuroscience to empower clients to unlock their full potential and bring about effective and lasting change.
Claire Izzard
DSFH,HPD,MNCH (Reg)
- Are you struggling with anxiety or depression?
- Do you feel overwhelmed?
- Have you lost motivation?
- Need to change unwanted habits?
- Or do you suffer in other ways that are stopping you from moving forwards and living your best life?
Your first step to transformation starts here… Book a free, no obligation consultation with me – you can call, text or email me to find out more. Sessions can be face to face at my therapy room in Orpington or online. Recent research has shown that hypnotherapy is just as effective online and you may well be more comfortable and relaxed as you are in your own environment.
What is Solution Focused Hypnotherapy ?
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Solution Focused Hypnotherapy is a modern combination of psychotherapy and hypnosis.
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Based on up to date neuroscientific research.
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It focuses on the present and future rather than analysing problems or dwelling on painful memories of the past.
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This approach enables the client to identify possible solutions and small steps to move forward to their preferred future.
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It is effective in helping people make significant positive changes in their lives within relatively short periods of time.
What is hypnosis?
Research shows that we naturally go into trance many times a day – when we are out for a walk or a run, watching television, reading a book. Being absorbed in a task and not even realising that another person has entered the room, never mind that they are talking to you is a naturally occurring form of trance. Hypnosis is not something that is done to you but rather something that you allow yourself to experience. At its simplest it is just an altered brain state. Hypnotherapy is a wonderfully relaxing and enjoyable experience and much like daydreaming. As in daydreaming, you can often hear everything that is being said whilst in a deeply relaxed state.
What clients say
Hypnotherapy for Flying Phobia
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Online Hypnotherapy for Flying Phobia
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Thank you for helping me to be able to fly again. You really are one in a million!
Hypnotherapy for Smoking Cessation
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“Amazing session with Claire, can’t thank her enough, she helped me quit smoking after 1 session. Thank you Claire 😊”
Hypnotherapy for anxiety
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Claire helped me to understand why I was experiencing difficulty with certain issues in my life through explaining the science behind my behaviours and thought patterns. She then taught me how to take on a more positive approach when dealing with all life’s ‘complicated stuff’, the good the bad and everything in between.
Online Hypnotherapy for anxiety
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The sessions really helped to reduce my levels of stress and anxiety. I used to feel overwhelmed all the time and had become very controlling and a bit obsessive about things at home. My family have noticed such a difference in me and so have I!
Hypnotherapy for anxiety
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I recommend working with Claire to anyone I know suffering anxiety because it made such a difference to me.
Hypnotherapy for Anxiety
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Now I feel released and free of my negative thought patterns and feel powerful and positive, confident in my abilities and believing in my strengths
Online Hypnotherapy for Anxiety
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I became anxious when I was a teenager and it got worse over the years. It made everything difficult and it was really tiring to feel like that all the time. I tried everything to help myself. But having hypnotherapy was the best decision ever! I am so much more relaxed and comfortable, my mind is calmer and I have loads more energy. I understand now how my brain creates anxiety and because of this I can stay in control. Thank you so much
Please note that results can vary from person to person. Like all therapies, results cannot be guaranteed.
Did you know?
You can literally change your mind - your brain has an amazing ability to change, it’s called neuroplasticity and this can be engaged by thought alone.. Together we can harness that ability to bring about the positive changes you are seeking .
Want to know more?
Some of the Hypnotherapy Treatments I offer are for:
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To book your free consultation fill in the form below or call me.
Telephone: 07986573973
E-mail: Claire@onthecouchhypnotherapy.co.uk
Address: 6 Crofton Road, Orpington, BR6 8AF